What is Inner Work?

Inner work is a practice of bringing attention to our inner state exploring our thoughts, feelings, and beliefs.  It involves mental, emotional, and spiritual growth practices that can help us build a deeper awareness and connection with ourselves, everything around us, and the social systems we are part of.

Who is Inner Work for?

Inner work is for anyone who has the desire to improve their life experience. It is an invaluable practice for those those who experience negative situations and feelings that impacts the quality of life. It is for anyone questioning life’s purpose, meaning, and wondering if there’s more to life than what has been shown. It is for anyone wanting to reduce life turbulences, negative experiences, to be and feel better on a daily basis.

What are the benefits from Inner Work?

It benefits every part of you, your experience, your internal and external life. With regular practice, you will become more aligned with the true authentic self. With this, meaning, purpose, and life direction will become clearer. There will be positive shifts, less turbulence, synchronicities, and good things coming into in your life. You will feel lighter, expansive, nourished and start to attract people who contribute to this postive flow. Life will feel magical. Check out all the benefits here.

What is the basis of your teachings?

The basis of the teachings is to navigate life by incorporating MCL (Mindful Compassionate Lifestyle) and tapping into the no-mind space. Read this post about MCL and no-mind space.

What can I expect in our sessions?

You will share your life challenges, situations, thoughts, and feelings so we can identify the culprits causing discomfort in your life and steps to alleviate them. As we get more clarity about your situation, the more customized the approach will be to achieving an improved life.

What exactly will I learn?

You will learn how to recognize the ego within you, to disassociate from the ego, identify and process triggers which causes the unpleasant situations and experiences. This will help you to become an observer of your life to understand what is behind certain feelings and actions. You will become less reactive and have more control over your life, allowing you to be in alignment with your true authentic self and create more flow.

How do I know you are the right fit for me?

Embarking on your inner work journey is a deeply personal experience that thrives on vulnerability, humility, and honesty. Just like any meaningful relationship, it's important to find the right chemistry and trust to feel safe. You can book a free 30-minute intro call to explore if we are the right fit for your inner work journey. Take a look here to get started.

Who is this not for?

Many of us unknowingly bury parts of ourselves and blinded by the ego beliefs and narratives. When you challenge these, the ego will resist, pushing you out of your comfort zone and prompting you to question things you’ve never questioned before. True transformation requires consistent effort and dedication. You must genuinely desire change and be willing to put in the work—not just wish for it. If you’re not ready to stay committed, this may not be the right path for you at this time.

How long does it take to see the benefits?

It depends on how consistent you are, your effort, your level of awareness, openness, and your ability to recognize and let go of the ego controlling you. For many, with practice, you should start to notice immediate small shifts. The positive results can fluctuate, if your practice fluctuates. Big life shifts can be seen immediately, or if the ego has a strong grip, it can take months or years.

I’m a high profile entrepreneur. There are times I’m unable to share details of the source of my issues due things such as confidentiality agreements. Would I still benefit working with you?

Sharing specific details are not required. Since the ego behaves in the same way for everyone, we can focus on your experiences and feelings and work from there. Regardless of the issue, by simply incorporating inner work practices there will be great benefits. What’s more important is being consistent with the inner work practices.

I’m not a business owner, entrepreneur, or CEO. Can I still work with you?

Absolutely!
Struggling, suffering, and unhappiness don't discriminate—they affect all of us, regardless of our roles. You can read more about unhappiness here. It's part of the shared human experience on this planet. The root causes and solutions are the same, no matter your occupation or circumstances.